Scoop Carbs
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Rubbermaid 64 Oz Carb-X Scoop (2886) 64 Oz Carb-X Scoop (2886)Rubbermaid Multi-purpose scoops designed for better weight distribution, improved handling. Made of durable, break-resistant clear polycarbonate. Smooth surfaces for easy cleaning. Dishwasher safe.... |
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SHOTGUN INTAKE HOOD SCOOP EYES GREEN SNAKE DECALS PAIR $16.95 |
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SHOTGUN INTAKE HOOD SCOOP BLUE SNAKE EYES DECALS PAIR $16.95 |
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SHOTGUN AIR INTAKE HOOD SCOOP GREEN MAD EYES DECAL PAIR $16.95 |
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Carbs in Meal before workout?
I eat breakfast in the morning right before i go to lift weights.. What's a reasonable amount of carbs that i should take in before i lift??
Also, after my lift i dont have time to make a meal before i go to school, so is taking a Protein bar with 33g of carbs and 30 g protein ok to take, to fill in for my missed meal after my workout?? I will also take 1 scoop of whey to add 20g after my workout to give 50g protein after my lift?? Is this a reasonable diet, and how many carbs before i lift should i take in in my meal??
good job! finally someone with enough sense to eat before they weight train in the morning.
how many carbs you need really depends on how long your training session is going to last. you don't wan to perform high intensity exercise for longer than 1.5 hours or the levels of catabolic hormones will increase drastically.
you really want to ingest at least 5 grams of carbs for every set that you are going to perform.
I would also 86 the protein bar after working out for some whey protein and fat free milk. whey protein is far cheaper per serving and will supply a lot more bioavailable protein for recovery.
another thing you should do is to try to eat at least a snack 1 hr after your post workout shake. since you are young and in school I would suggest taking something easy to make and carry like a PB and jelly sandwich. that should hold you over until lunch.
Yaaay carb scoop!
